Beautiful Desert

TRE for Relaxation & Effective

Stress Management

Working with Chronic Stress

The human body is genetically designed to experience, endure, survive and evolve through the experience of traumatic events. This is what ensures the survival and evolution of humans as a species on this planet. TRE® is an innovative set of exercises that help the body release deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism in the body that releases muscular tension, calming down the nervous system. TRE® aims to rid the body of held tension and to bring the body back to a natural balance and relaxation.


TRE® can easily be learned and is able to facilitate and promote the body’s and the psyche’s return to balance in a very easy and quick manner. The technique is based on the fundamental idea that stress, tension, and trauma are both psychological and physical, and is fully backed by scientific research. After doing TRE®, many people report feelings of relaxation and well-being.


Since this internal physiological release mechanism in the muscles is part of our natural behavior as humans, everyone can benefit from TRE®. It increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses, or traumas from accidents. TRE® cultivates self-regulation, self-healing processes, and self-empowerment. It is designed as a self-help tool that can be used throughout one's life as a maintenance tool as well as a remedy for acute situations. 


The reason why TRE® is fast becoming such an indispensable tool is that a dysfunction of the nervous system due to held tension caused by traumatic events creates an imbalance between the parasympathetic and the sympathetic nervous system. This dysfunction is both physiological as well as psychological. It causes the neurological, biochemical and anatomical make- up, structure, and reactions within the body to change, alter and define much of the personality; in fact, our personality is very much affected by trauma. TRE® will be a great aid in the restoration of who we really are, so we can be more alive, free, and natural, able to live our highest potential.

Benefits of using TRE®

  • Easily learned and in many cases shows immediate results

  • Allows tensions to be released and works even in acute situations

  • Activates the relaxation response of the parasympathetic nervous system

  • Integrates easily into a daily routine

  • Restores safety and relaxation in the body thereby promoting a sense of wellbeing

  • Integrates well with any other therapy or treatment modality

  • Has no negative side effects

Get to know TRE® in small Groups via Zoom


Get to know TRE in small groups via Zoom, easily from home. Click the button now to register your interest. Regular groups are only happening in German right now, but if you are keen to learn TRE please do register your interest and we'll schedule a group. Groups include a maximum of 8 people, last 2½ hours and cost 24€ per person

buddha pic.png

Wie & Wo

Wir treffen uns um 15:00 Uhr auf Zoom, den Zoom-Link erhalten Sie nach Anmeldung. Enden werden wir um 17:30 Uhr. Die Gruppengröße ist beschränkt auf 8 Personen. 


24 € pro Person

Kleidung & Props

Bitte tragen Sie lockere, bequeme Kleidung. Für TRE ist eine Matte zum Hinlegen nötig. Für die Übungen ist es hilfreich, eine Wand oder Tür zur Verfügung zu haben. Eine Decke für die Entspannung hinterher ist ratsam. Falls Sie weitere Fragen vor dem Event haben, sprechen Sie mich gerne an. 

Benefits of using TRE®

Here is a short video about TRE