My Book

My New Book on Resilience

My new book is here! 

Resilience has been quite a personal challenge for me. For a long time I had been cripling with the fact that I just hadn't been a particularly resilient person in my younger years. My childhood had left its marks, and for a long time I didn't even know exactly what had been so difficult about it. Until a few years ago I had not been aware of the effects that even seemingly harmless events during childhood had on my psyche. In 2013 I started studying developmental trauma, and ever since, improving my own resilience has become the focus in my personal life. The Polyvagal Theory by Dr. Stephen Porges has become a milestone in my own inner work as well as in my work with clients. It has fundamentally changed my approach to working with people.

This book has been long in the making. At least in my head. And finally, I have managed to put my wealth of knowledge onto paper. But this is only the first book. A second book shall follow. Because the subject is too extensive to fit into one single book.

But now onto my book: 

 

Resilience - How the Autonomic Nervous System, Neuroplasticity and the Vagus Nerve affect your Resilience and how to put them into sync to become more resilient

 

Now available on Amazon in German, and soon available in English too. Please register your interest here to have the book in English. Thank you!

Resilience - How the Autonomic Nervous System, Neuroplasticity and the Vagus Nerve affect your Resilience and how to put them into sync to become more resilient

Resilience is a skill that can be acquired, yes. But there is an invisible boundary. Because if we do not involve the nervous system, the stress-reactions fight/flight and freeze, and the vagus nerve, we only come 'this far'. Persistent, unwanted patterns that just won't dissolve? This book has the answer. A real treasure chest with profound knowledge, clear graphics and many practical exercises is waiting for you!

(right now only available in German. English translation to be available by the end of 2020.)

Piles of Books

"The world will not be fully enlightened until every person on the planet has a regulated nervous system."

Peter Levine