A Different Kind of After-Work Party​

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The OSHO Kundalini meditation works like an energy shower. It can relax your mind, your emotions and your body. It is ideal in the afternoon or evening. But it can be practiced all day long. Whenever you need a reset.

​It also relaxes deeper layers of the body. Inner tension, whether physical or psychological, is, as OSHO says, melted from within. This meditation can even free us from the chronic freeze state, in which many of us, plagued by chronic stress, are trapped in, day in and day out.

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This meditation is best done at sunset or in the late afternoon. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rocklike being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upward into silence. It is a highly effective way of unwinding and letting go at the end of the day.​​

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Instructions for OSHO Kundalini Meditation 

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The meditation lasts one hour and has four stages. The meditation is over when you hear three gong beats.

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The meditation method is done with music:

The meditation music for Osho Kundalini meditation

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First phase 15 minutes - tremors

Be relaxed and let your whole body shake. Feel the energy rising from your feet. Let go of all tension and become a tremor. Your eyes can be open or closed.

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Osho explains:

"If you are doing the Kundalini Meditation, allow the shaking – don't do it! Stand silently, feel it coming, and when your body starts a little trembling, help it, but don't do it! Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don't will it."

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"If you force it, it becomes a task, a to-do on your list. Then the shaking will be there, but only on the surface, it does not penetrate you. You will remain solid, stonelike, rocklike within. You will remain the manipulator, the doer, and the body will just be following. The body is not the question, you are the question. "

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"When I say shake, I mean your solidity, your rocklike being should shake to the very foundations, so it becomes liquid, fluid, melts, flows. And when the rocklike being becomes liquid your body will follow. Then there is no shaker, only shaking; then nobody is doing it, it is simply happening. Then the doer is not."

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"Enjoy it, but don't will it. And remember, whenever you will a thing you cannot enjoy it. They are reverse, opposites; they never meet. If you will a thing you cannot enjoy it, if you enjoy it you cannot will it."

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Second phase 15 minutes - dancing

Dance with joy because the more blissful you are, the more the energy moves upward; the more the energy moves upward, the more blissful you become.

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Third phase 15 minutes - perceiving

Close your eyes and be still. Sit down or stand still and watch indifferently what is happening inside and outside. Osho remarks: "It is useful to sit, so that the whole body disappears and only the spine remains. The energy moves upward through the spine and all the energy gathers in the spine."

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Fourth phase 15 minutes - lie still

Lie down with your eyes closed and be still.

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Video tutorial for OSHO Kundalini Meditation

  

 

 

 

 

 

 

 

 

 

 

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